Team Training

training tailored to fit the needs of your athletes


Video above is a team taking on their parents in some dodgeball post workout.

Are your athletes not where you’d like them to before the season starts?  Have they not been preparing to compete in the way you’d hoped?  Inspire has a solution for you.

We have trained more than a dozen teams in several different sports to prepare for the upcoming seasons.   We get them ready not only physically but mentally as well. We get them playing like a team before they even get to day 1 of practice.

Just give us a clear understanding of what you’re really looking for in your training and that’s what we’ll focus on.  Sometimes its agility. Sometimes its endurance. And sometimes its team work.  Most times….it’s all the above and Inspire knows how to get them to where you want to be.


The Lady Patriots 14U softball team have been training at Inspire Fit and Fight in preparation of our 2016 season. We worked out  once a week. The workouts not only strengthened my team but created team character and communication. I can’t thank Carli and Josh enough for all of the great changes that I see in my girls. It was an unbelievable experience. We will definitely be back again.

~ Anthony Zeno, Head Coach Lady Patriots